Browse coach-designed pool workouts, push them straight to your Garmin watch, and track your progress over time. No faff, just swim.
Free forever. No subscription, no credit card required.
Explore a library of structured sets for every level — sprints, endurance, technique, and triathlon prep. Curated by coaches.
Tap once and the workout syncs directly to your Garmin watch. See intervals, distances, and rest right on your wrist.
See how your pace, distance, and consistency improve week over week. Your swim history, all in one place.
Lanemate is free for every swimmer. If it's made your training better, you can optionally show your support — but there's no pressure and no paywall.
No subscription, no paywall. Browse coach-designed workouts, push them to your Garmin, and track your progress — completely free, forever.
Love Lanemate? ☕
If it's helped your swimming, consider buying us a coffee. It keeps the lane lights on and the workouts coming.
Optional — you get full access either way.